Joshua Hwung 10:00 row
1,510
Meters
10:00.0
Time
3:18.6
Pace
70
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 51 |
| Drag Factor | 123 |
January 14, 2018 20:03:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,510 | 3:18.6 | 45 | 453 | 70 | 51 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 50 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 52 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 50 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 52 |
| 5:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 50 |
| 6:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 52 |
| 7:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 52 |
| 8:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 52 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 51 |
| 10:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 53 |