Sign Up

Joshua Hwung 30:00 row

4,350

Meters

30:00.0

Time

3:26.8

Pace

206

Calories

134

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate55
Drag Factor87

January 17, 2018 21:56:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,350 3:26.8 40 436 206 55 134
1:00.0 115 4:20.8 20 367 5 42 108
2:00.0 137 3:38.9 33 414 6 55 108
3:00.0 143 3:29.7 38 430 7 55 135
4:00.0 143 3:29.7 38 430 7 57 133
5:00.0 143 3:29.7 38 430 7 54 134
6:00.0 144 3:28.3 39 433 7 54 134
7:00.0 145 3:26.8 40 436 7 57 137
8:00.0 144 3:28.3 39 433 7 54 136
9:00.0 146 3:25.4 40 438 7 54 140
10:00.0 144 3:28.3 39 433 7 54 134
11:00.0 144 3:28.3 39 433 7 55 138
12:00.0 146 3:25.4 40 438 7 56 136
13:00.0 145 3:26.8 40 436 7 56 139
14:00.0 147 3:24.0 41 441 7 55 138
15:00.0 145 3:26.8 40 436 7 56 139
16:00.0 147 3:24.0 41 441 7 56 136
17:00.0 145 3:26.8 40 436 7 56 137
18:00.0 139 3:35.8 35 419 6 50 131
19:00.0 146 3:25.4 40 438 7 57 139
20:00.0 150 3:20.0 44 450 7 56 118
21:00.0 144 3:28.3 39 433 7 55 136
22:00.0 149 3:21.3 43 447 7 56 136
23:00.0 148 3:22.7 42 444 7 58 138
24:00.0 150 3:20.0 44 450 7 57 141
25:00.0 147 3:24.0 41 441 7 57 137
26:00.0 153 3:16.0 46 459 7 57 138
27:00.0 151 3:18.6 45 453 7 57 140
28:00.0 151 3:18.6 45 453 7 58 142
29:00.0 148 3:22.7 42 444 7 57 140
30:00.0 151 3:18.6 45 453 7 57 140