Joshua Hwung v22:00/2:00r...13 row
4,916
Meters
31:00.0
Time
3:09.1
Pace
255
Calories
119
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 5,792 |
| Overall Time | 45:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 51 |
| Drag Factor | 90 |
January 19, 2018 12:45:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 4,916 | 3:09.1 | 52 | 493 | 51 | 119 | |
| 22:00.0 | 3,369 | 3:15.9 | 47 | 458 | 54 | 122 | |
| r: 2:00 | 100 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 72 | 151 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 71 | 163 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 69 | 173 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 72 | 174 | |
| r: 2:00 | 92 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 69 | 173 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 64 | 177 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 64 | 178 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 60 | 182 | |
| r: 2:00 | 9 | ||||||
| 0:45.0 | 55 | 6:49.0 | 5 | 160 | 21 | 133 | |
| r: 0:45 | 7 | ||||||
| 0:45.0 | 63 | 5:57.1 | 8 | 240 | 19 | 135 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 30 | 12:30.0 | 1 | 80 | 12 | 145 | |
| 0:45.0 | 37 | 10:08.1 | 2 | 160 | 24 | 119 | |
| r: 2:00 | 17 | ||||||
| r876 |