30:00 row on January 19, 2018

Joshua Hwung 30:00 row

4,844

Meters

30:00.0

Time

3:05.7

Pace

233

Calories

149

Heart Rate

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	4,844	3:05.7	55	487	233	58	149
1:00.0	160	3:07.5	53	482	8	58	135
2:00.0	172	2:54.4	66	527	8	60	144
3:00.0	163	3:04.0	56	493	8	62	142
4:00.0	154	3:14.8	47	462	7	60	141
5:00.0	207	2:24.9	115	695	11	62	162
6:00.0	138	3:37.3	34	417	6	60	148
7:00.0	151	3:18.6	45	453	7	59	139
8:00.0	220	2:16.3	138	775	12	66	171
9:00.0	122	4:05.9	24	381	6	57	153
10:00.0	158	3:09.8	51	475	7	59	147
11:00.0	171	2:55.4	65	523	8	60	149
12:00.0	158	3:09.8	51	475	7	59	150
13:00.0	165	3:01.8	58	500	8	61	149
14:00.0	164	3:02.9	57	496	8	59	147
15:00.0	158	3:09.8	51	475	7	61	147
16:00.0	162	3:05.1	55	489	8	59	147
17:00.0	220	2:16.3	138	775	12	65	173
18:00.0	125	4:00.0	25	387	6	55	153
19:00.0	139	3:35.8	35	419	6	61	140
20:00.0	189	2:38.7	88	601	10	64	167
21:00.0	176	2:50.4	71	543	9	61	168
22:00.0	145	3:26.8	40	436	7	56	149
23:00.0	137	3:38.9	33	414	6	53	144
24:00.0	151	3:18.6	45	453	7	58	139
25:00.0	161	3:06.3	54	486	8	60	148
26:00.0	161	3:06.3	54	486	8	58	147
27:00.0	147	3:24.0	41	441	7	49	144
28:00.0	154	3:14.8	47	462	7	55	143
29:00.0	158	3:09.8	51	475	7	56	148
30:00.0	159	3:08.6	52	479	7	55	146