Joshua Hwung 1:16:00 row
11,271
Meters
1:16:00.0
Time
3:22.2
Pace
547
Calories
119
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 54 |
| Drag Factor | 82 |
January 21, 2018 07:04:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 11,271 | 3:22.2 | 42 | 445 | 547 | 54 | 119 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 58 | 117 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 56 | 113 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 56 | 115 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 55 | 115 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 56 | 115 |
| 12:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 57 | 121 |
| 14:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 57 | 122 |
| 16:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 56 | 129 |
| 18:00.0 | 243 | 4:06.9 | 23 | 380 | 12 | 43 | 127 |
| 20:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 56 | 124 |
| 22:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 54 | 120 |
| 24:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 55 | 123 |
| 26:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 54 | 121 |
| 28:00.0 | 195 | 5:07.6 | 12 | 341 | 9 | 36 | 123 |
| 30:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 54 | 118 |
| 32:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 55 | 119 |
| 34:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 55 | 119 |
| 36:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 56 | 117 |
| 38:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 55 | 114 |
| 40:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 54 | 118 |
| 42:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 55 | 116 |
| 44:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 56 | 122 |
| 46:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 55 | 123 |
| 48:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 56 | 116 |
| 50:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 55 | 117 |
| 52:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 55 | 117 |
| 54:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 54 | 124 |
| 56:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 56 | 121 |
| 58:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 58 | 123 |
| 1:00:00.0 | 251 | 3:59.0 | 26 | 388 | 12 | 47 | 120 |
| 1:02:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 57 | 121 |
| 1:04:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 56 | 118 |
| 1:06:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 55 | 123 |
| 1:08:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 57 | 120 |
| 1:10:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 56 | 120 |
| 1:12:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 57 | 117 |
| 1:14:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 56 | 122 |
| 1:16:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 60 | 125 |