Joshua Hwung 6x0:20/2:00r row
405
Meters
2:00.0
Time
2:28.1
Pace
20
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 525 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 42 |
| Drag Factor | 178 |
January 22, 2018 18:48:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 405 | 2:28.1 | 108 | 600 | 42 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 42 | 129 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 36 | 129 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 36 | 124 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 42 | 132 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 48 | 138 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 48 | 135 |
| r120 |