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Joshua Hwung 30:00 row

4,604

Meters

30:00.0

Time

3:15.4

Pace

210

Calories

131

Heart Rate

Average Watts47
Calories Per Hour461
Stroke Rate49
Drag Factor129

January 22, 2018 19:18:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,604 3:15.4 47 461 210 49 131
1:00.0 142 3:31.2 37 427 7 43 128
2:00.0 154 3:14.8 47 462 7 50 130
3:00.0 154 3:14.8 47 462 7 50 130
4:00.0 156 3:12.3 49 469 7 49 135
5:00.0 158 3:09.8 51 475 7 49 135
6:00.0 156 3:12.3 49 469 7 49 133
7:00.0 152 3:17.3 46 456 7 48 131
8:00.0 151 3:18.6 45 453 7 50 129
9:00.0 154 3:14.8 47 462 7 50 139
10:00.0 158 3:09.8 51 475 7 49 140
11:00.0 158 3:09.8 51 475 7 50 138
12:00.0 157 3:11.0 50 472 7 50 132
13:00.0 154 3:14.8 47 462 7 47 135
14:00.0 156 3:12.3 49 469 7 51 134
15:00.0 155 3:13.5 48 466 7 48 131
16:00.0 149 3:21.3 43 447 7 50 134
17:00.0 152 3:17.3 46 456 7 49 129
18:00.0 152 3:17.3 46 456 7 49 128
19:00.0 154 3:14.8 47 462 7 49 132
20:00.0 152 3:17.3 46 456 7 50 130
21:00.0 154 3:14.8 47 462 7 48 127
22:00.0 154 3:14.8 47 462 7 50 128
23:00.0 152 3:17.3 46 456 7 49 128
24:00.0 152 3:17.3 46 456 7 50 133
25:00.0 153 3:16.0 46 459 7 50 128
26:00.0 152 3:17.3 46 456 7 50 127
27:00.0 153 3:16.0 46 459 7 50 129
28:00.0 152 3:17.3 46 456 7 52 128
29:00.0 154 3:14.8 47 462 7 53 132
30:00.0 154 3:14.8 47 462 7 50 126