Joshua Hwung v1:27/r...16 row
4,747
Meters
26:18.0
Time
2:46.2
Pace
253
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,309 |
| Overall Time | 35:08.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 63 |
| Drag Factor | 81 |
January 23, 2018 09:27:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.0 | 4,747 | 2:46.2 | 76 | 577 | 63 | ||
| 1:27.0 | 307 | 2:21.6 | 123 | 703 | 64 | 159 | |
| 1:27.0 | 306 | 2:22.1 | 122 | 703 | 61 | 167 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 66 | 164 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 62 | 165 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 66 | 167 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 64 | 165 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 64 | 170 | |
| r: 3:00 | 48 | ||||||
| 1:27.0 | 307 | 2:21.6 | 123 | 703 | 62 | 165 | |
| 1:27.0 | 307 | 2:21.6 | 123 | 703 | 64 | 173 | |
| r: 0:30 | 41 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 63 | 171 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 66 | 174 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 63 | 175 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 69 | 178 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 63 | 179 | |
| r: 0:20 | 44 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 66 | 179 | |
| r: 1:00 | 33 | ||||||
| 16:00.0 | 2,461 | 3:15.0 | 47 | 461 | 54 | 130 | |
| r: 0:10 | 13 | ||||||
| r562 |