Joshua Hwung 24:39 row
4,093
Meters
24:39.0
Time
3:00.6
Pace
197
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 58 |
| Drag Factor | 100 |
January 24, 2018 22:31:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 4,093 | 3:00.6 | 59 | 479 | 197 | 58 | 136 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 60 | 131 |
| 4:00.0 | 369 | 2:42.6 | 81 | 540 | 18 | 64 | 146 |
| 6:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 57 | 133 |
| 8:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 58 | 135 |
| 10:00.0 | 321 | 3:06.9 | 54 | 450 | 15 | 58 | 136 |
| 12:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 57 | 134 |
| 14:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 59 | 136 |
| 16:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 59 | 135 |
| 18:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 58 | 137 |
| 20:00.0 | 336 | 2:58.5 | 61 | 480 | 16 | 59 | 135 |
| 22:00.0 | 337 | 2:58.0 | 62 | 480 | 16 | 59 | 138 |
| 24:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 62 | 139 |
| 24:39.0 | 78 | 4:10.0 | 22 | 276 | 3 | 48 | 139 |