Joshua Hwung 50:00 row
7,437
Meters
50:00.0
Time
3:21.6
Pace
350
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 53 |
| Drag Factor | 127 |
January 29, 2018 09:00:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,437 | 3:21.6 | 43 | 446 | 350 | 53 | 110 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 52 | 97 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 53 | 100 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 53 | 103 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 53 | 104 |
| 5:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 54 | 101 |
| 6:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 54 | 104 |
| 7:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 54 | 106 |
| 8:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 52 | 110 |
| 9:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 53 | 115 |
| 10:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 53 | 109 |
| 11:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 54 | 125 |
| 12:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 53 | 104 |
| 13:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 53 | 113 |
| 14:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 53 | 111 |
| 15:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 53 | 107 |
| 16:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 53 | 103 |
| 17:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 53 | 112 |
| 18:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 53 | 106 |
| 19:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 52 | 115 |
| 20:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 53 | 115 |
| 21:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 52 | 113 |
| 22:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 54 | 109 |
| 23:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 51 | 116 |
| 24:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 53 | 111 |
| 25:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 53 | 108 |
| 26:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 55 | 113 |
| 27:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 52 | 111 |
| 28:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 54 | 111 |
| 29:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 52 | 105 |
| 30:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 54 | 122 |
| 31:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 53 | 106 |
| 32:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 54 | 110 |
| 33:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 53 | 105 |
| 34:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 52 | 120 |
| 35:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 51 | 110 |
| 36:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 54 | 109 |
| 37:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 52 | 112 |
| 38:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 53 | 115 |
| 39:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 54 | 115 |
| 40:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 54 | 112 |
| 41:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 55 | 108 |
| 42:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 53 | 117 |
| 43:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 53 | 115 |
| 44:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 54 | 114 |
| 45:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 54 | 108 |
| 46:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 54 | 115 |
| 47:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 54 | 116 |
| 48:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 54 | 117 |
| 49:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 55 | 115 |
| 50:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 54 | 114 |