Joshua Hwung 20:00 row
3,206
Meters
20:00.0
Time
3:07.1
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 51 |
| Drag Factor | 121 |
January 29, 2018 19:49:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,206 | 3:07.1 | 53 | 483 | 150 | 51 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 52 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 52 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 52 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 53 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 51 |
| 6:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 54 |
| 7:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 53 |
| 8:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 54 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 53 |
| 10:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 53 |
| 11:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 52 |
| 12:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 49 |
| 13:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 48 |
| 14:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 51 |
| 15:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 50 |
| 16:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 53 |
| 17:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 51 |
| 18:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 53 |
| 19:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 51 |
| 20:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 54 |