Joshua Hwung v22:00/2:00r...4 row
7,356
Meters
46:01.0
Time
3:07.6
Pace
376
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,493 |
| Overall Time | 58:11.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 61 |
| Drag Factor | 105 |
February 06, 2018 19:02:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.0 | 7,356 | 3:07.6 | 53 | 482 | 61 | ||
| 22:00.0 | 3,487 | 3:09.2 | 52 | 477 | 52 | 112 | |
| r: 2:00 | 38 | ||||||
| 1:20.0 | 333 | 2:00.1 | 202 | 994 | 66 | 165 | |
| r: 8:00 | 57 | ||||||
| 0:41.0 | 175 | 1:57.1 | 218 | 1049 | 73 | 104 | |
| r: 2:00 | 29 | ||||||
| 22:00.0 | 3,360 | 3:16.4 | 46 | 458 | 53 | 134 | |
| r: 0:10 | 13 | ||||||
| r137 |