Joshua Hwung 50x1:00/0:05r row
9,372
Meters
50:00.0
Time
2:40.0
Pace
478
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,178 |
| Overall Time | 54:10.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 54 |
| Drag Factor | 123 |
February 15, 2018 09:01:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,372 | 2:40.0 | 85 | 573 | 54 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 55 | 107 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 60 | 121 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 56 | 123 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 59 | 129 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 56 | 129 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 59 | 133 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 54 | 134 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 57 | 133 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 53 | 133 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 55 | 136 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 52 | 138 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 53 | 135 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 50 | 138 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 53 | 139 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 50 | 140 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 51 | 142 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 50 | 137 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 51 | 139 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 49 | 138 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 51 | 142 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 48 | 143 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 50 | 146 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 49 | 141 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 50 | 145 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 49 | 143 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 51 | 141 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 51 | 149 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 53 | 149 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 51 | 148 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 54 | 159 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 52 | 154 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 55 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 53 | 154 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 56 | 156 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 55 | 163 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 60 | 161 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 56 | 157 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 59 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 58 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 60 | 166 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 57 | 169 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 61 | 172 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 52 | 146 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 56 | 135 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 56 | 131 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 57 | 131 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 57 | 132 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 59 | 136 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 54 | 129 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 55 | 130 |
| r806 |