Joshua Hwung v20:00/2:00r...14 row
5,178
Meters
30:00.0
Time
2:53.8
Pace
268
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 5,512 |
| Overall Time | 42:10.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 67 |
| Drag Factor | 92 |
February 16, 2018 08:53:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,178 | 2:53.8 | 67 | 536 | 67 | ||
| 20:00.0 | 3,300 | 3:01.8 | 58 | 498 | 53 | 126 | |
| r: 2:00 | 37 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 66 | 149 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 72 | 163 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 66 | 172 | |
| r: 3:00 | 61 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 72 | 142 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 72 | 167 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 69 | 176 | |
| r: 3:00 | 52 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 66 | 148 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 72 | 163 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 69 | 178 | |
| r: 3:00 | 70 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 69 | 159 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 72 | 176 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 69 | 181 | |
| r: 1:00 | 100 | ||||||
| 6:00.0 | 901 | 3:19.7 | 44 | 450 | 53 | 152 | |
| r: 0:10 | 14 | ||||||
| r334 |