Joshua Hwung 30:00 row
4,689
Meters
30:00.0
Time
3:11.9
Pace
217
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 55 |
| Drag Factor | 99 |
February 27, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,689 | 3:11.9 | 49 | 470 | 217 | 55 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 53 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 54 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 55 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 58 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 57 |
| 6:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 58 |
| 7:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 57 |
| 8:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 58 |
| 9:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 57 |
| 10:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 57 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 57 |
| 12:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 57 |
| 13:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 57 |
| 14:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 58 |
| 15:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 47 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 56 |
| 18:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 58 |
| 19:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 58 |
| 20:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 55 |
| 21:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 55 |
| 22:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 56 |
| 23:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 56 |
| 24:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 57 |
| 25:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 57 |
| 26:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 |
| 27:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 55 |
| 28:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 56 |
| 29:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 52 |
| 30:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 |