Joshua Hwung 44:00 row
6,604
Meters
44:00.0
Time
3:19.8
Pace
305
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 50 |
| Drag Factor | 123 |
March 20, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 6,604 | 3:19.8 | 44 | 450 | 305 | 50 | 106 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 48 | 100 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 51 | 100 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 48 | 97 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 50 | 97 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 48 | 94 |
| 6:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 49 | 99 |
| 7:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 44 | 95 |
| 8:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 50 | 98 |
| 9:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 48 | 97 |
| 10:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 51 | 98 |
| 11:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 41 | 94 |
| 12:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 51 | 112 |
| 13:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 49 | 100 |
| 14:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 51 | 102 |
| 15:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 48 | 116 |
| 16:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 52 | 110 |
| 17:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 49 | 106 |
| 18:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 51 | 106 |
| 19:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 50 | 101 |
| 20:00.0 | 114 | 4:23.1 | 19 | 366 | 5 | 35 | 111 |
| 21:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 50 | 99 |
| 22:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 53 | 117 |
| 23:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 52 | 104 |
| 24:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 52 | 102 |
| 25:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 51 | 110 |
| 26:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 53 | 112 |
| 27:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 51 | 104 |
| 28:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 49 | 99 |
| 29:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 49 | 114 |
| 30:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 53 | 110 |
| 31:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 52 | 115 |
| 32:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 53 | 111 |
| 33:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 51 | 108 |
| 34:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 52 | 120 |
| 35:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 52 | 112 |
| 36:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 50 | 116 |
| 37:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 52 | 107 |
| 38:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 53 | 112 |
| 39:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 51 | 114 |
| 40:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 53 | 117 |
| 41:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 53 | 113 |
| 42:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 53 | 113 |
| 43:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 52 | 111 |
| 44:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 53 | 111 |