Joshua Hwung v1:00:00/2:00r...5 row
9,960
Meters
1:01:20.0
Time
3:04.7
Pace
501
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:07:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 72 |
| Drag Factor | 119 |
March 28, 2018 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:20.0 | 9,960 | 3:04.7 | 56 | 491 | 72 | ||
| 1:00:00.0 | 9,655 | 3:06.4 | 54 | 485 | 53 | 130 | |
| r: 2:00 | 13 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 78 | 107 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 81 | 135 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | 126 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 75 | 140 | |
| r: 1:00 | 29 | ||||||
| r103 |