Joshua Hwung 44:00 row
7,424
Meters
44:00.0
Time
2:57.8
Pace
350
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 44 |
| Drag Factor | 121 |
April 11, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 7,424 | 2:57.8 | 62 | 514 | 350 | 44 | 128 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 51 | 115 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 51 | 116 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 44 | 120 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 50 | 119 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 46 | 119 |
| 6:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 46 | 121 |
| 7:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 45 | 122 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 44 | 124 |
| 9:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 41 | 127 |
| 10:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 40 | 125 |
| 11:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 42 | 129 |
| 12:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 45 | 128 |
| 13:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 44 | 126 |
| 14:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 45 | 129 |
| 15:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 44 | 128 |
| 16:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 44 | 124 |
| 17:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 42 | 127 |
| 18:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 46 | 137 |
| 19:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 44 | 131 |
| 20:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 44 | 129 |
| 21:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 45 | 133 |
| 22:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 45 | 131 |
| 23:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 43 | 132 |
| 24:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 44 | 128 |
| 25:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 43 | 130 |
| 26:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 45 | 126 |
| 27:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 44 | 131 |
| 28:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 45 | 130 |
| 29:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 43 | 133 |
| 30:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 45 | 130 |
| 31:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 45 | 131 |
| 32:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 47 | 131 |
| 33:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 44 | 131 |
| 34:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 44 | 130 |
| 35:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 45 | 132 |
| 36:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 46 | 131 |
| 37:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 45 | 130 |
| 38:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 44 | 131 |
| 39:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 46 | 131 |
| 40:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 46 | 129 |
| 41:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 45 | 132 |
| 42:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 47 | 134 |
| 43:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 46 | 131 |
| 44:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 46 | 136 |