Joshua Hwung v16:00/2:00r...11 row
10,530
Meters
59:00.0
Time
2:48.0
Pace
554
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 10,711 |
| Overall Time | 1:10:10.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 64 |
| Drag Factor | 116 |
April 12, 2018 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 10,530 | 2:48.0 | 74 | 563 | 64 | ||
| 16:00.0 | 2,498 | 3:12.1 | 49 | 468 | 50 | 130 | |
| r: 2:00 | 17 | ||||||
| 5:30.0 | 1,095 | 2:30.6 | 102 | 643 | 55 | 162 | |
| r: 1:00 | 16 | ||||||
| 5:30.0 | 1,101 | 2:29.8 | 104 | 654 | 56 | 168 | |
| r: 1:00 | 20 | ||||||
| 5:30.0 | 1,105 | 2:29.3 | 105 | 654 | 56 | 171 | |
| r: 1:00 | 18 | ||||||
| 5:30.0 | 1,110 | 2:28.6 | 107 | 665 | 57 | 176 | |
| r: 1:00 | 18 | ||||||
| 5:30.0 | 1,125 | 2:26.6 | 111 | 676 | 57 | 181 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 81 | 170 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 84 | 153 | |
| r: 1:00 | 16 | ||||||
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 84 | 155 | |
| r: 1:00 | 17 | ||||||
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 79 | 160 | |
| r: 1:00 | 18 | ||||||
| 14:00.0 | 2,145 | 3:15.8 | 47 | 458 | 50 | 140 | |
| r: 0:10 | 11 | ||||||
| r181 |