Joshua Hwung 30:00 row
5,201m
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 54 |
September 09, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201m | 2:53.0 | 68 | 532 | 54 | 145 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 55 | 139 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 54 | 143 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 55 | 145 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 55 | 146 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 54 | 153 |