Joshua Hwung 30:00 row
5,201
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 54 |
September 09, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,201 | 2:53.0 | 68 | 528 | 264 | 54 | 145 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 55 | 139 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 54 | 143 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 55 | 145 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 55 | 146 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 54 | 153 |