Joshua Hwung 40:00 row
6,879
Meters
40:00.0
Time
2:54.4
Pace
320
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 50 |
| Drag Factor | 125 |
April 19, 2018 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,879 | 2:54.4 | 66 | 526 | 50 | 129 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 48 | 96 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 51 | 108 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 49 | 110 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 50 | 104 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 48 | 104 |
| 6:00.0 | 172 | 2:54.4 | 66 | 527 | 51 | 97 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 50 | 91 |
| 8:00.0 | 174 | 2:52.4 | 68 | 535 | 50 | 140 |
| 9:00.0 | 171 | 2:55.4 | 65 | 523 | 49 | 138 |
| 10:00.0 | 173 | 2:53.4 | 67 | 530 | 51 | 133 |
| 11:00.0 | 173 | 2:53.4 | 67 | 530 | 50 | 138 |
| 12:00.0 | 172 | 2:54.4 | 66 | 527 | 52 | 130 |
| 13:00.0 | 174 | 2:52.4 | 68 | 535 | 49 | 117 |
| 14:00.0 | 172 | 2:54.4 | 66 | 527 | 50 | 106 |
| 15:00.0 | 175 | 2:51.4 | 69 | 539 | 48 | 112 |
| 16:00.0 | 171 | 2:55.4 | 65 | 523 | 51 | 144 |
| 17:00.0 | 172 | 2:54.4 | 66 | 527 | 49 | 140 |
| 18:00.0 | 172 | 2:54.4 | 66 | 527 | 51 | 140 |
| 19:00.0 | 174 | 2:52.4 | 68 | 535 | 50 | 124 |
| 20:00.0 | 173 | 2:53.4 | 67 | 530 | 51 | 130 |
| 21:00.0 | 172 | 2:54.4 | 66 | 527 | 51 | 129 |
| 22:00.0 | 172 | 2:54.4 | 66 | 527 | 52 | 134 |
| 23:00.0 | 173 | 2:53.4 | 67 | 530 | 50 | 134 |
| 24:00.0 | 173 | 2:53.4 | 67 | 530 | 53 | 144 |
| 25:00.0 | 173 | 2:53.4 | 67 | 530 | 49 | 140 |
| 26:00.0 | 171 | 2:55.4 | 65 | 523 | 52 | 139 |
| 27:00.0 | 173 | 2:53.4 | 67 | 530 | 50 | 141 |
| 28:00.0 | 175 | 2:51.4 | 69 | 539 | 51 | 142 |
| 29:00.0 | 172 | 2:54.4 | 66 | 527 | 50 | 138 |
| 30:00.0 | 172 | 2:54.4 | 66 | 527 | 51 | 139 |
| 31:00.0 | 173 | 2:53.4 | 67 | 530 | 51 | 141 |
| 32:00.0 | 173 | 2:53.4 | 67 | 530 | 53 | 141 |
| 33:00.0 | 172 | 2:54.4 | 66 | 527 | 50 | 143 |
| 34:00.0 | 174 | 2:52.4 | 68 | 535 | 51 | 141 |
| 35:00.0 | 171 | 2:55.4 | 65 | 523 | 48 | 139 |
| 36:00.0 | 172 | 2:54.4 | 66 | 527 | 52 | 139 |
| 37:00.0 | 171 | 2:55.4 | 65 | 523 | 49 | 138 |
| 38:00.0 | 171 | 2:55.4 | 65 | 523 | 52 | 141 |
| 39:00.0 | 171 | 2:55.4 | 65 | 523 | 50 | 136 |
| 40:00.0 | 170 | 2:56.4 | 64 | 519 | 52 | 136 |