Joshua Hwung 15:15 row
2,015
Meters
15:15.5
Time
3:47.1
Pace
96
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 43 |
| Drag Factor | 119 |
April 28, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.5 | 2,015 | 3:47.1 | 30 | 402 | 96 | 43 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 15 | 49 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 15 | 48 |
| 6:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 46 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 14 | 49 |
| 10:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 49 |
| 12:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 50 |
| 14:00.0 | 112 | 8:55.7 | 2 | 307 | 4 | 15 |
| 15:15.5 |