Joshua Hwung 30:00 row
4,853
Meters
30:00.0
Time
3:05.4
Pace
236
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 51 |
| Drag Factor | 100 |
May 08, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,853 | 3:05.4 | 55 | 488 | 51 | 146 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 49 | 137 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 144 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 50 | 145 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 153 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 52 | 152 |
| 6:00.0 | 162 | 3:05.1 | 55 | 489 | 52 | 151 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 151 |
| 8:00.0 | 162 | 3:05.1 | 55 | 489 | 52 | 150 |
| 9:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 148 |
| 10:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 149 |
| 11:00.0 | 164 | 3:02.9 | 57 | 496 | 50 | 153 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 51 | 149 |
| 13:00.0 | 163 | 3:04.0 | 56 | 493 | 50 | 146 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 147 |
| 15:00.0 | 160 | 3:07.5 | 53 | 482 | 50 | 147 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 52 | 148 |
| 17:00.0 | 127 | 3:56.2 | 27 | 391 | 38 | 140 |
| 18:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 146 |
| 19:00.0 | 164 | 3:02.9 | 57 | 496 | 52 | 147 |
| 20:00.0 | 163 | 3:04.0 | 56 | 493 | 54 | 147 |
| 21:00.0 | 164 | 3:02.9 | 57 | 496 | 53 | 144 |
| 22:00.0 | 163 | 3:04.0 | 56 | 493 | 53 | 148 |
| 23:00.0 | 165 | 3:01.8 | 58 | 500 | 53 | 145 |
| 24:00.0 | 165 | 3:01.8 | 58 | 500 | 55 | 148 |
| 25:00.0 | 167 | 2:59.6 | 60 | 507 | 54 | 144 |
| 26:00.0 | 167 | 2:59.6 | 60 | 507 | 54 | 146 |
| 27:00.0 | 166 | 3:00.7 | 59 | 504 | 53 | 144 |
| 28:00.0 | 167 | 2:59.6 | 60 | 507 | 54 | 144 |
| 29:00.0 | 169 | 2:57.5 | 63 | 515 | 53 | 145 |
| 30:00.0 | 176 | 2:50.4 | 71 | 543 | 55 | 147 |