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Joshua Hwung 30:00 row

4,853

Meters

30:00.0

Time

3:05.4

Pace

236

Calories

146

Heart Rate

Average Watts55
Calories Per Hour472
Stroke Rate51
Drag Factor100

May 08, 2018 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,853 3:05.4 55 472 236 51 146
1:00.0 148 3:22.7 42 420 7 49 137
2:00.0 160 3:07.5 53 480 8 51 144
3:00.0 163 3:04.0 56 480 8 50 145
4:00.0 163 3:04.0 56 480 8 51 153
5:00.0 162 3:05.1 55 480 8 52 152
6:00.0 162 3:05.1 55 480 8 52 151
7:00.0 163 3:04.0 56 480 8 51 151
8:00.0 162 3:05.1 55 480 8 52 150
9:00.0 160 3:07.5 53 480 8 51 148
10:00.0 163 3:04.0 56 480 8 51 149
11:00.0 164 3:02.9 57 480 8 50 153
12:00.0 162 3:05.1 55 480 8 51 149
13:00.0 163 3:04.0 56 480 8 50 146
14:00.0 160 3:07.5 53 480 8 51 147
15:00.0 160 3:07.5 53 480 8 50 147
16:00.0 159 3:08.6 52 420 7 52 148
17:00.0 127 3:56.2 27 360 6 38 140
18:00.0 159 3:08.6 52 420 7 53 146
19:00.0 164 3:02.9 57 480 8 52 147
20:00.0 163 3:04.0 56 480 8 54 147
21:00.0 164 3:02.9 57 480 8 53 144
22:00.0 163 3:04.0 56 480 8 53 148
23:00.0 165 3:01.8 58 480 8 53 145
24:00.0 165 3:01.8 58 480 8 55 148
25:00.0 167 2:59.6 60 480 8 54 144
26:00.0 167 2:59.6 60 480 8 54 146
27:00.0 166 3:00.7 59 480 8 53 144
28:00.0 167 2:59.6 60 480 8 54 144
29:00.0 169 2:57.5 63 480 8 53 145
30:00.0 176 2:50.4 71 540 9 55 147