Joshua Hwung 40:00 row
7,597
Meters
40:00.0
Time
2:37.9
Pace
390
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 51 |
| Drag Factor | 122 |
May 14, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,597 | 2:37.9 | 89 | 605 | 51 | 152 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 54 | 127 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 54 | 132 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 52 | 134 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 53 | 140 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 52 | 138 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 53 | 142 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 51 | 139 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 52 | 147 |
| 9:00.0 | 189 | 2:38.7 | 88 | 601 | 50 | 148 |
| 10:00.0 | 192 | 2:36.2 | 92 | 615 | 52 | 151 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 49 | 151 |
| 12:00.0 | 189 | 2:38.7 | 88 | 601 | 51 | 151 |
| 13:00.0 | 186 | 2:41.2 | 83 | 587 | 48 | 146 |
| 14:00.0 | 189 | 2:38.7 | 88 | 601 | 50 | 149 |
| 15:00.0 | 189 | 2:38.7 | 88 | 601 | 50 | 145 |
| 16:00.0 | 192 | 2:36.2 | 92 | 615 | 51 | 155 |
| 17:00.0 | 190 | 2:37.8 | 89 | 606 | 49 | 146 |
| 18:00.0 | 190 | 2:37.8 | 89 | 606 | 51 | 156 |
| 19:00.0 | 190 | 2:37.8 | 89 | 606 | 49 | 149 |
| 20:00.0 | 192 | 2:36.2 | 92 | 615 | 51 | 157 |
| 21:00.0 | 190 | 2:37.8 | 89 | 606 | 50 | 156 |
| 22:00.0 | 193 | 2:35.4 | 93 | 620 | 52 | 158 |
| 23:00.0 | 193 | 2:35.4 | 93 | 620 | 49 | 160 |
| 24:00.0 | 194 | 2:34.6 | 95 | 625 | 53 | 157 |
| 25:00.0 | 187 | 2:40.4 | 85 | 591 | 51 | 157 |
| 26:00.0 | 190 | 2:37.8 | 89 | 606 | 52 | 158 |
| 27:00.0 | 189 | 2:38.7 | 88 | 601 | 50 | 158 |
| 28:00.0 | 191 | 2:37.0 | 90 | 610 | 52 | 159 |
| 29:00.0 | 190 | 2:37.8 | 89 | 606 | 51 | 161 |
| 30:00.0 | 192 | 2:36.2 | 92 | 615 | 51 | 158 |
| 31:00.0 | 188 | 2:39.5 | 86 | 596 | 50 | 159 |
| 32:00.0 | 192 | 2:36.2 | 92 | 615 | 52 | 162 |
| 33:00.0 | 192 | 2:36.2 | 92 | 615 | 51 | 160 |
| 34:00.0 | 193 | 2:35.4 | 93 | 620 | 52 | 160 |
| 35:00.0 | 192 | 2:36.2 | 92 | 615 | 50 | 159 |
| 36:00.0 | 191 | 2:37.0 | 90 | 610 | 52 | 162 |
| 37:00.0 | 190 | 2:37.8 | 89 | 606 | 50 | 160 |
| 38:00.0 | 192 | 2:36.2 | 92 | 615 | 53 | 159 |
| 39:00.0 | 193 | 2:35.4 | 93 | 620 | 52 | 161 |
| 40:00.0 | 195 | 2:33.8 | 96 | 630 | 53 | 164 |