Joshua Hwung 30:00 row
4,791
Meters
30:00.0
Time
3:07.8
Pace
237
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 50 |
| Drag Factor | 96 |
May 23, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,791 | 3:07.8 | 53 | 474 | 237 | 50 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 23 | 47 |
| 6:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | 50 |
| 9:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 51 |
| 12:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 52 |
| 15:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 50 |
| 18:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 51 |
| 21:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 50 |
| 24:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | 51 |
| 27:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 50 |
| 30:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 51 |