Joshua Hwung 20:00 row
3,083
Meters
20:00.0
Time
3:14.6
Pace
149
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 47 |
| Drag Factor | 120 |
May 24, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,083 | 3:14.6 | 47 | 463 | 47 | 128 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 46 | 107 |
| 4:00.0 | 301 | 3:19.3 | 44 | 452 | 48 | 117 |
| 6:00.0 | 305 | 3:16.7 | 46 | 458 | 48 | 127 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 49 | 121 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 47 | 126 |
| 12:00.0 | 312 | 3:12.3 | 49 | 469 | 48 | 141 |
| 14:00.0 | 312 | 3:12.3 | 49 | 469 | 48 | 132 |
| 16:00.0 | 312 | 3:12.3 | 49 | 469 | 49 | 149 |
| 18:00.0 | 313 | 3:11.6 | 50 | 471 | 47 | 132 |
| 20:00.0 | 312 | 3:12.3 | 49 | 469 | 48 | 130 |