Joshua Hwung 20:00 row
2,989
Meters
20:00.0
Time
3:20.7
Pace
144
Calories
132
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 48 |
| Drag Factor | 124 |
May 25, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,989 | 3:20.7 | 43 | 448 | 144 | 48 | 132 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 49 | 136 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 48 | 136 |
| 6:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 48 | 129 |
| 8:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 48 | 134 |
| 10:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 46 | 131 |
| 12:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 48 | 129 |
| 14:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 50 | 131 |
| 16:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 49 | 137 |
| 18:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 48 | 131 |
| 20:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 48 | 127 |