Joshua Hwung v12:00/2:00r...10 row
8,694
Meters
48:54.0
Time
2:48.7
Pace
459
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 9,251 |
| Overall Time | 1:01:44.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 64 |
| Drag Factor | 92 |
June 05, 2018 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:54.0 | 8,694 | 2:48.7 | 73 | 550 | 64 | ||
| 12:00.0 | 1,788 | 3:21.3 | 43 | 447 | 47 | 127 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 161 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 165 | |
| r: 2:00 | 40 | ||||||
| 4:50.0 | 1,010 | 2:23.5 | 118 | 707 | 61 | 172 | |
| r: 2:00 | 35 | ||||||
| 4:44.0 | 1,025 | 2:18.5 | 132 | 753 | 62 | 181 | |
| r: 2:00 | 82 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 78 | 163 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 78 | 167 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 72 | 168 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 78 | 170 | |
| r: 0:40 | 51 | ||||||
| 16:00.0 | 2,537 | 3:09.1 | 52 | 477 | 52 | 143 | |
| r: 0:10 | 14 | ||||||
| r557 |