Joshua Hwung 40:00 row
6,208
Meters
40:00.0
Time
3:13.2
Pace
307
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 49 |
| Drag Factor | 123 |
June 06, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,208 | 3:13.2 | 48 | 466 | 49 | 115 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 47 | 102 |
| 8:00.0 | 600 | 3:20.0 | 44 | 450 | 49 | 113 |
| 12:00.0 | 620 | 3:13.5 | 48 | 466 | 49 | 113 |
| 16:00.0 | 624 | 3:12.3 | 49 | 469 | 50 | 118 |
| 20:00.0 | 636 | 3:08.6 | 52 | 479 | 50 | 124 |
| 24:00.0 | 641 | 3:07.2 | 53 | 483 | 50 | 121 |
| 28:00.0 | 628 | 3:11.0 | 50 | 472 | 49 | 114 |
| 32:00.0 | 617 | 3:14.4 | 48 | 463 | 50 | 113 |
| 36:00.0 | 629 | 3:10.7 | 50 | 473 | 50 | 115 |
| 40:00.0 | 624 | 3:12.3 | 49 | 469 | 51 | 117 |