Joshua Hwung 40:00 row
6,393
Meters
40:00.0
Time
3:07.7
Pace
316
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 50 |
| Drag Factor | 122 |
June 20, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,393 | 3:07.7 | 53 | 482 | 316 | 50 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 31 | 49 |
| 8:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | 50 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 51 |
| 16:00.0 | 631 | 3:10.1 | 51 | 475 | 31 | 51 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 50 |
| 24:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 51 |
| 28:00.0 | 649 | 3:04.8 | 55 | 490 | 32 | 50 |
| 32:00.0 | 636 | 3:08.6 | 52 | 479 | 31 | 51 |
| 36:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 51 |
| 40:00.0 | 640 | 3:07.5 | 53 | 482 | 32 | 51 |