Joshua Hwung 30:08 row
5,432
Meters
30:08.5
Time
2:46.4
Pace
279
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 53 |
| Drag Factor | 87 |
June 22, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,432 | 2:46.4 | 76 | 561 | 279 | 53 | 150 |
| 2:11.1 | 422 | 2:35.3 | 93 | 621 | 22 | 54 | 144 |
| 4:24.4 | 422 | 2:37.9 | 89 | 605 | 22 | 55 | 148 |
| 6:38.6 | 422 | 2:39.0 | 87 | 599 | 22 | 51 | 144 |
| 8:54.5 | 422 | 2:41.0 | 84 | 588 | 22 | 54 | 151 |
| 11:09.6 | 422 | 2:40.0 | 85 | 593 | 22 | 52 | 152 |
| 13:26.0 | 422 | 2:41.6 | 83 | 585 | 22 | 55 | 153 |
| 15:51.1 | 422 | 2:51.9 | 69 | 537 | 21 | 53 | 150 |
| 18:10.4 | 422 | 2:45.0 | 78 | 567 | 21 | 57 | 153 |
| 20:43.3 | 422 | 3:01.1 | 59 | 502 | 21 | 47 | 147 |
| 23:00.4 | 422 | 2:42.4 | 82 | 581 | 22 | 59 | 159 |
| 25:17.6 | 422 | 2:42.5 | 81 | 580 | 22 | 56 | 161 |
| 27:32.5 | 422 | 2:39.8 | 86 | 594 | 22 | 60 | 158 |
| 30:06.4 | 368 | 3:29.1 | 38 | 431 | 18 | 45 | 136 |