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Joshua Hwung 30:00 row

4,352

Meters

30:00.0

Time

3:26.8

Pace

208

Calories

106

Heart Rate

Average Watts40
Calories Per Hour416
Stroke Rate47
Drag Factor118

July 09, 2018 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,352 3:26.8 40 416 208 47 106
1:00.0 133 3:45.5 30 360 6 45 103
2:00.0 145 3:26.8 40 420 7 45 107
3:00.0 142 3:31.2 37 420 7 44 107
4:00.0 140 3:34.2 36 420 7 48 110
5:00.0 143 3:29.7 38 420 7 45 103
6:00.0 146 3:25.4 40 420 7 43 109
7:00.0 142 3:31.2 37 420 7 43 106
8:00.0 141 3:32.7 36 420 7 47 104
9:00.0 142 3:31.2 37 420 7 48 103
10:00.0 140 3:34.2 36 420 7 45 103
11:00.0 141 3:32.7 36 420 7 47 107
12:00.0 147 3:24.0 41 420 7 48 113
13:00.0 147 3:24.0 41 420 7 48 107
14:00.0 144 3:28.3 39 420 7 47 107
15:00.0 145 3:26.8 40 420 7 47 106
16:00.0 144 3:28.3 39 420 7 49 109
17:00.0 154 3:14.8 47 420 7 50 105
18:00.0 147 3:24.0 41 420 7 50 109
19:00.0 148 3:22.7 42 420 7 47 107
20:00.0 146 3:25.4 40 420 7 49 107
21:00.0 148 3:22.7 42 420 7 48 105
22:00.0 148 3:22.7 42 420 7 48 108
23:00.0 151 3:18.6 45 420 7 49 107
24:00.0 150 3:20.0 44 420 7 51 109
25:00.0 150 3:20.0 44 420 7 49 107
26:00.0 151 3:18.6 45 420 7 49 106
27:00.0 144 3:28.3 39 420 7 49 106
28:00.0 139 3:35.8 35 360 6 50 109
29:00.0 147 3:24.0 41 420 7 49 106
30:00.0 148 3:22.7 42 420 7 48 106