Joshua Hwung 44:00 row
6,985
Meters
44:00.0
Time
3:08.9
Pace
342
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 45 |
| Drag Factor | 120 |
July 11, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 6,985 | 3:08.9 | 52 | 478 | 342 | 45 | 108 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 43 | 99 |
| 4:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 48 | 107 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 46 | 104 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 47 | 107 |
| 10:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 45 | 111 |
| 12:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 45 | 113 |
| 14:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 45 | 109 |
| 16:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 46 | 113 |
| 18:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 44 | 108 |
| 20:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 47 | 104 |
| 22:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 45 | 110 |
| 24:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 46 | 113 |
| 26:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 46 | 106 |
| 28:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 47 | 112 |
| 30:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 45 | 112 |
| 32:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 45 | 106 |
| 34:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 46 | 107 |
| 36:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 48 | 111 |
| 38:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 46 | 107 |
| 40:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 46 | 107 |
| 42:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 46 | 103 |
| 44:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 49 | 108 |