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Joshua Hwung 30:00 row

5,002

Meters

30:00.0

Time

2:59.9

Pace

239

Calories

129

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate54
Drag Factor98

July 11, 2018 20:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,002 2:59.9 60 506 54 129
1:00.0 160 3:07.5 53 482 56 118
2:00.0 160 3:07.5 53 482 55 133
3:00.0 166 3:00.7 59 504 54 121
4:00.0 164 3:02.9 57 496 55 128
5:00.0 166 3:00.7 59 504 54 127
6:00.0 165 3:01.8 58 500 54 127
7:00.0 169 2:57.5 63 515 55 138
8:00.0 168 2:58.5 61 511 56 133
9:00.0 167 2:59.6 60 507 56 130
10:00.0 167 2:59.6 60 507 54 128
11:00.0 168 2:58.5 61 511 55 132
12:00.0 169 2:57.5 63 515 55 132
13:00.0 170 2:56.4 64 519 54 127
14:00.0 166 3:00.7 59 504 55 135
15:00.0 168 2:58.5 61 511 54 128
16:00.0 168 2:58.5 61 511 56 128
17:00.0 168 2:58.5 61 511 55 131
18:00.0 167 2:59.6 60 507 54 132
19:00.0 168 2:58.5 61 511 56 132
20:00.0 167 2:59.6 60 507 56 129
21:00.0 169 2:57.5 63 515 55 130
22:00.0 167 2:59.6 60 507 55 130
23:00.0 168 2:58.5 61 511 55 132
24:00.0 168 2:58.5 61 511 55 134
25:00.0 163 3:04.0 56 493 51 127
26:00.0 149 3:21.3 43 447 43 128
27:00.0 172 2:54.4 66 527 54 128
28:00.0 168 2:58.5 61 511 55 129
29:00.0 171 2:55.4 65 523 55 131
30:00.0 175 2:51.4 69 539 57 128