Joshua Hwung 10:00 row
1,574
Meters
10:00.0
Time
3:10.5
Pace
60
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 49 |
| Drag Factor | 120 |
July 24, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 49 | 107 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 48 | 96 |
| 0:40.0 | 53 | 3:08.6 | 52 | 479 | 48 | 110 |
| 1:00.0 | 53 | 3:08.6 | 52 | 479 | 48 | 109 |
| 1:20.0 | 53 | 3:08.6 | 52 | 479 | 51 | 108 |
| 1:40.0 | 53 | 3:08.6 | 52 | 479 | 48 | 111 |
| 2:00.0 | 53 | 3:08.6 | 52 | 479 | 51 | 111 |
| 2:20.0 | 53 | 3:08.6 | 52 | 479 | 48 | 108 |
| 2:40.0 | 52 | 3:12.3 | 49 | 469 | 45 | 102 |
| 3:00.0 | 52 | 3:12.3 | 49 | 469 | 51 | 102 |
| 3:20.0 | 52 | 3:12.3 | 49 | 469 | 51 | 106 |
| 3:40.0 | 53 | 3:08.6 | 52 | 479 | 48 | 109 |
| 4:00.0 | 52 | 3:12.3 | 49 | 469 | 51 | 104 |
| 4:20.0 | 52 | 3:12.3 | 49 | 469 | 48 | 103 |
| 4:40.0 | 53 | 3:08.6 | 52 | 479 | 48 | 108 |
| 5:00.0 | 53 | 3:08.6 | 52 | 479 | 51 | 116 |
| 5:20.0 | 53 | 3:08.6 | 52 | 479 | 48 | 110 |
| 5:40.0 | 53 | 3:08.6 | 52 | 479 | 51 | 105 |
| 6:00.0 | 53 | 3:08.6 | 52 | 479 | 48 | 105 |
| 6:20.0 | 53 | 3:08.6 | 52 | 479 | 48 | 105 |
| 6:40.0 | 53 | 3:08.6 | 52 | 479 | 51 | 110 |
| 7:00.0 | 53 | 3:08.6 | 52 | 479 | 48 | 111 |
| 7:20.0 | 52 | 3:12.3 | 49 | 469 | 51 | 107 |
| 7:40.0 | 51 | 3:16.0 | 46 | 459 | 51 | 108 |
| 8:00.0 | 52 | 3:12.3 | 49 | 469 | 51 | 108 |
| 8:20.0 | 52 | 3:12.3 | 49 | 469 | 51 | 107 |
| 8:40.0 | 53 | 3:08.6 | 52 | 479 | 48 | 110 |
| 9:00.0 | 54 | 3:05.1 | 55 | 489 | 48 | 113 |
| 9:20.0 | 53 | 3:08.6 | 52 | 479 | 48 | 111 |
| 9:40.0 | 52 | 3:12.3 | 49 | 469 | 48 | 109 |
| 10:00.0 | 52 | 3:12.3 | 49 | 469 | 48 | 111 |