Joshua Hwung 50x1:00/0:10r row
9,562
Meters
50:00.0
Time
2:36.8
Pace
490
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,738 |
| Overall Time | 58:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 52 |
| Drag Factor | 112 |
July 26, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,562 | 2:36.8 | 91 | 588 | 52 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 51 | 115 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 54 | 133 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 51 | 136 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 54 | 144 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 52 | 143 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 55 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 54 | 146 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 53 | 152 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 49 | 150 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 52 | 147 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 48 | 149 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 52 | 151 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 51 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 52 | 154 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 49 | 152 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 51 | 154 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 49 | 157 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 52 | 156 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 47 | 155 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 50 | 156 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 49 | 152 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 49 | 152 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 49 | 156 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 51 | 156 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 51 | 158 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 51 | 158 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 50 | 158 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 52 | 159 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 51 | 158 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 52 | 156 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 52 | 158 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 53 | 156 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 52 | 156 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 54 | 159 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 54 | 164 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 54 | 160 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 56 | 162 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 56 | 161 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 57 | 163 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 58 | 163 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 58 | 165 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 61 | 162 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 52 | 147 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 55 | 140 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 59 | 158 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 59 | 160 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 46 | 146 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 55 | 143 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 55 | 153 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 58 | 158 |
| r1,176 |