Joshua Hwung 20:16 row
3,366
Meters
20:16.8
Time
3:00.7
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 46 |
| Drag Factor | 132 |
July 30, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,366 | 3:00.7 | 59 | 491 | 166 | 46 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 48 |
| 4:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 50 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 50 |
| 8:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 51 |
| 10:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 51 |
| 12:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 52 |
| 14:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 42 |
| 16:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 50 |
| 18:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 51 |
| 20:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 53 |
| 20:16.8 | 16 | 8:45.0 | 2 | 308 | 0 | 8 |