Joshua Hwung 8:00 row
1,506
Meters
8:00.0
Time
2:39.3
Pace
72
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 57 |
| Drag Factor | 105 |
August 16, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 57 | 142 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 57 | 116 |
| 0:40.0 | 63 | 2:38.7 | 88 | 601 | 57 | 120 |
| 1:00.0 | 63 | 2:38.7 | 88 | 601 | 54 | 131 |
| 1:20.0 | 63 | 2:38.7 | 88 | 601 | 57 | 136 |
| 1:40.0 | 62 | 2:41.2 | 83 | 587 | 57 | 138 |
| 2:00.0 | 63 | 2:38.7 | 88 | 601 | 57 | 138 |
| 2:20.0 | 63 | 2:38.7 | 88 | 601 | 60 | 139 |
| 2:40.0 | 63 | 2:38.7 | 88 | 601 | 57 | 144 |
| 3:00.0 | 63 | 2:38.7 | 88 | 601 | 60 | 141 |
| 3:20.0 | 63 | 2:38.7 | 88 | 601 | 60 | 143 |
| 3:40.0 | 63 | 2:38.7 | 88 | 601 | 57 | 143 |
| 4:00.0 | 63 | 2:38.7 | 88 | 601 | 60 | 145 |
| 4:20.0 | 63 | 2:38.7 | 88 | 601 | 57 | 149 |
| 4:40.0 | 63 | 2:38.7 | 88 | 601 | 57 | 149 |
| 5:00.0 | 63 | 2:38.7 | 88 | 601 | 57 | 148 |
| 5:20.0 | 62 | 2:41.2 | 83 | 587 | 54 | 148 |
| 5:40.0 | 62 | 2:41.2 | 83 | 587 | 57 | 146 |
| 6:00.0 | 63 | 2:38.7 | 88 | 601 | 54 | 147 |
| 6:20.0 | 63 | 2:38.7 | 88 | 601 | 60 | 149 |
| 6:40.0 | 63 | 2:38.7 | 88 | 601 | 57 | 151 |
| 7:00.0 | 64 | 2:36.2 | 92 | 615 | 60 | 150 |
| 7:20.0 | 63 | 2:38.7 | 88 | 601 | 57 | 151 |
| 7:40.0 | 63 | 2:38.7 | 88 | 601 | 57 | 152 |
| 8:00.0 | 63 | 2:38.7 | 88 | 601 | 57 | 151 |