Joshua Hwung 50:00 row
8,753
Meters
50:00.0
Time
2:51.3
Pace
435
Calories
153
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 53 |
| Drag Factor | 94 |
August 23, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,753 | 2:51.3 | 70 | 539 | 435 | 53 | 153 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 57 | 89 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 57 | 81 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 56 | 143 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 55 | 157 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 54 | 154 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 56 | 159 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 55 | 97 |
| 8:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 52 | 163 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 54 | 167 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 40 | 163 |
| 11:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 46 | 150 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 56 | 163 |
| 13:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 39 | 152 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 59 | 160 |
| 15:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 50 | 157 |
| 16:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 57 | 162 |
| 17:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 54 | 150 |
| 18:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 52 | 152 |
| 19:00.0 | 116 | 4:18.6 | 20 | 369 | 5 | 43 | 146 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 61 | 163 |
| 21:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 60 | 170 |
| 22:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 47 | 164 |
| 23:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 47 | 161 |
| 24:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 48 | 149 |
| 25:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 57 | 159 |
| 26:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 60 | 168 |
| 27:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 47 | 157 |
| 28:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 52 | 143 |
| 29:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 51 | 144 |
| 30:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 53 | 148 |
| 31:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 53 | 153 |
| 32:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 31 | 154 |
| 33:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 57 | 161 |
| 34:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 53 | 156 |
| 35:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 57 | 154 |
| 36:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 58 | 159 |
| 37:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 44 | 151 |
| 38:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 56 | 150 |
| 39:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 57 | 156 |
| 40:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 57 | 160 |
| 41:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 55 | 159 |
| 42:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 55 | 156 |
| 43:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 57 | 164 |
| 44:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 56 | 165 |
| 45:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 54 | 159 |
| 46:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 56 | 164 |
| 47:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 47 | 154 |
| 48:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 58 | 164 |
| 49:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 59 | 170 |
| 50:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 60 | 177 |