Joshua Hwung 56:00 row
8,966
Meters
56:00.0
Time
3:07.3
Pace
444
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 50 |
| Drag Factor | 131 |
August 29, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.0 | 8,966 | 3:07.3 | 53 | 483 | 444 | 50 | 114 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | 46 | 106 |
| 8:00.0 | 639 | 3:07.7 | 53 | 481 | 32 | 49 | 113 |
| 12:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 48 | 120 |
| 16:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 50 | 108 |
| 20:00.0 | 633 | 3:09.5 | 51 | 476 | 31 | 50 | 114 |
| 24:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | 50 | 114 |
| 28:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 50 | 115 |
| 32:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | 50 | 112 |
| 36:00.0 | 633 | 3:09.5 | 51 | 476 | 31 | 50 | 118 |
| 40:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 51 | 112 |
| 44:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 51 | 113 |
| 48:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 52 | 119 |
| 52:00.0 | 653 | 3:03.7 | 56 | 494 | 32 | 52 | 121 |
| 56:00.0 | 659 | 3:02.0 | 58 | 499 | 33 | 53 | 118 |