Joshua Hwung 24:13 row
3,989
Meters
24:13.9
Time
3:02.2
Pace
193
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 49 |
| Stroke Count | 1259 |
| Drag Factor | 121 |
October 08, 2018 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 3,989 | 3:02.2 | 58 | 477 | 193 | 49 | 118 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 52 | 115 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 53 | 115 |
| 6:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 52 | 114 |
| 8:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 51 | 117 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 53 | 116 |
| 12:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 52 | 118 |
| 14:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 52 | 117 |
| 16:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 51 | 121 |
| 18:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 52 | 114 |
| 20:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 54 | 126 |
| 22:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 54 | 120 |
| 24:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 53 | 122 |
| 24:13.0 | 15 | 7:13.3 | 4 | 314 | 0 | 9 | 119 |
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Workout Graph
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