Joshua Hwung 30:00 row
4,809
Meters
30:00.0
Time
3:07.1
Pace
240
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 51 |
| Drag Factor | 122 |
December 07, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,809 | 3:07.1 | 53 | 483 | 51 | 104 |
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 47 | 102 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 50 | 102 |
| 18:00.0 | 972 | 3:05.1 | 55 | 489 | 52 | 102 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 53 | 107 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 53 | 107 |