Joshua Hwung 5x4:00/1:00r row
3,911
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
145
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 54 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
January 13, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 54 | 145 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 54 | 134 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 54 | 149 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 55 | 155 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 54 | 156 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 52 | 129 |
| r551 |
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Workout Graph
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