Joshua Hwung 30:21 row
5,214
Meters
30:21.2
Time
2:54.6
Pace
263
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 49 |
| Stroke Count | 1678 |
| Drag Factor | 108 |
January 24, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 5,214 | 2:54.6 | 66 | 519 | 263 | 49 | 128 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 55 | 119 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 55 | 125 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 57 | 123 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 55 | 128 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 57 | 126 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 56 | 138 |
| 30:21.0 | 15 | 11:40.0 | 1 | 303 | 0 | 9 | 138 |
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Workout Graph
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