Joshua Hwung v1600m/1:00r...12 row
5,200
Meters
27:21.3
Time
2:37.8
Pace
284
Calories
159
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 5,755 |
| Overall Time | 48:31.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 62 |
| Stroke Count | 1652 |
| Drag Factor | 122 |
April 04, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.3 | 5,200 | 2:37.8 | 89 | 622 | 62 | 159 | |
| 9:27.2 | 1,600 | 2:57.2 | 63 | 514 | 52 | 127 | |
| r: 1:00 | 33 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 64 | 150 | |
| r: 2:00 | 52 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 64 | 156 | |
| r: 2:00 | 57 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 63 | 158 | |
| r: 2:00 | 44 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 63 | 162 | |
| r: 2:00 | 56 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 60 | 162 | |
| r: 2:00 | 51 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 60 | 163 | |
| r: 2:00 | 50 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 60 | 162 | |
| r: 2:00 | 46 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 61 | 163 | |
| r: 2:00 | 54 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 69 | 176 | |
| r: 2:00 | 53 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 70 | 177 | |
| r: 2:00 | 45 | ||||||
| 9:29.2 | 1,600 | 2:57.8 | 62 | 512 | 52 | 156 | |
| r: 0:10 | 14 | ||||||
| r555 |
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Workout Graph
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