Joshua Hwung 5000m row
5,000
Meters
30:57.6
Time
3:05.7
Pace
250
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 53 |
| Stroke Count | 1643 |
| Drag Factor | 118 |
April 26, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,000 | 3:05.7 | 55 | 487 | 53 | 125 |
| 6:28.5 | 1,000 | 3:14.2 | 48 | 464 | 50 | 116 |
| 6:09.9 | 2,000 | 3:04.9 | 55 | 490 | 53 | 117 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 496 | 54 | 136 |
| 6:08.3 | 4,000 | 3:04.1 | 56 | 492 | 54 | 125 |
| 6:05.0 | 5,000 | 3:02.5 | 58 | 498 | 54 | 131 |
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Workout Graph
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