Joshua Hwung 5000m row
5,000
Meters
30:27.8
Time
3:02.7
Pace
251
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 134 |
May 30, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 5,000 | 3:02.7 | 57 | 494 | 251 | 48 | 108 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 474 | 50 | 43 | 102 |
| 6:13.0 | 2,000 | 3:06.5 | 54 | 482 | 50 | 47 | 107 |
| 6:09.5 | 3,000 | 3:04.7 | 56 | 487 | 50 | 49 | 107 |
| 6:02.3 | 4,000 | 3:01.1 | 59 | 496 | 50 | 49 | 112 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 534 | 51 | 51 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.