Joshua Hwung 6x100m/1:00r row
600
Meters
2:59.8
Time
2:29.8
Pace
30
Calories
126
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 8:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 56 |
| Stroke Count | 448 |
| Drag Factor | 163 |
June 12, 2019 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 600 | 2:29.8 | 104 | 600 | 56 | 126 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 54 | 113 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 56 | 127 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 57 | 127 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 54 | 126 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 59 | 132 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 57 | 130 |
| r950 |
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Workout Graph
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