Joshua Hwung v1000m/1:30r...10 row
4,400
Meters
22:29.0
Time
2:33.2
Pace
244
Calories
158
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 5,727 |
| Overall Time | 38:09.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 62 |
| Stroke Count | 1685 |
| Drag Factor | 121 |
June 20, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.0 | 4,400 | 2:33.2 | 97 | 651 | 62 | 158 | |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 51 | 117 | |
| r: 1:30 | 75 | ||||||
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 61 | 158 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 68 | 166 | |
| r: 4:00 | 315 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 842 | 61 | 161 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 66 | 169 | |
| r: 4:00 | 276 | ||||||
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 61 | 164 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 69 | 172 | |
| r: 4:00 | 432 | ||||||
| 1:48.1 | 400 | 2:15.1 | 142 | 765 | 60 | 161 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 67 | 168 | |
| r: 2:00 | 212 | ||||||
| 6:03.8 | 1,000 | 3:01.9 | 58 | 494 | 51 | 142 | |
| r: 0:10 | 17 | ||||||
| r1,327 |
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Workout Graph
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