Joshua Hwung v2000m/1:30r...14 row
6,000
Meters
33:53.1
Time
2:49.4
Pace
316
Calories
159
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,570 |
| Overall Time | 40:33.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 65 |
| Stroke Count | 1935 |
| Drag Factor | 121 |
July 09, 2019 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.1 | 6,000 | 2:49.4 | 72 | 559 | 65 | 159 | |
| 12:11.7 | 2,000 | 3:02.9 | 57 | 492 | 49 | 115 | |
| r: 1:30 | 80 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 62 | 148 | |
| r: 0:45 | 47 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 62 | 159 | |
| r: 0:45 | 43 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 62 | 165 | |
| r: 0:45 | 60 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 63 | 169 | |
| r: 0:45 | 56 | ||||||
| 0:29.9 | 125 | 1:59.6 | 205 | 963 | 74 | 166 | |
| r: 0:20 | 50 | ||||||
| 0:30.1 | 125 | 2:00.4 | 201 | 956 | 76 | 173 | |
| r: 0:20 | 44 | ||||||
| 0:31.1 | 125 | 2:04.4 | 182 | 810 | 75 | 176 | |
| r: 0:20 | 39 | ||||||
| 0:32.7 | 125 | 2:10.8 | 156 | 770 | 71 | 173 | |
| r: 0:20 | 28 | ||||||
| 0:38.1 | 125 | 2:32.4 | 99 | 566 | 68 | 163 | |
| r: 0:10 | 27 | ||||||
| 0:42.1 | 125 | 2:48.4 | 73 | 513 | 66 | 167 | |
| r: 0:10 | 27 | ||||||
| 0:43.0 | 125 | 2:52.0 | 69 | 502 | 63 | 164 | |
| r: 0:10 | 27 | ||||||
| 0:42.6 | 125 | 2:50.4 | 71 | 507 | 65 | 161 | |
| r: 0:10 | 28 | ||||||
| 12:43.1 | 2,000 | 3:10.7 | 50 | 471 | 49 | 130 | |
| r: 0:10 | 14 | ||||||
| r570 |
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Workout Graph
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